Why Is Anxiety So Common with Autism Spectrum Disorder?
The link between anxiety and autism is profound, affecting nearly half of all autistic individuals compared to just 15% of the general population. This isn't a coincidence; the autistic experience naturally involves processing styles that frequently trigger anxiety.
How to Calm Anxiety: Tips for Individuals with Autism
Managing anxiety and autism together can feel overwhelming, but knowing sensory-friendly strategies can make a real difference. Autistic individuals often experience anxiety differently than neurotypical people, which means traditional calming techniques don't always work.
4 Calming Tips To Soothe Your Anxiety At Night
It was a long day. You feel as if you barely had a chance to breathe, and the day felt super rushed. Knowing that tomorrow will be much the same, you settle in for the night and climb into bed.