What Happens in the Brain During EMDR Therapy?
EMDR therapy has gained widespread recognition as an effective treatment for trauma, PTSD, anxiety, and other mental health concerns. But what happens in the brain during EMDR therapy that makes it so powerful?
Leaving the Past Behind Is Possible, Here's How
Going through something traumatic has a profound way of impacting our lives. Sometimes, we don't even realize all the ways that trauma has shifted our physical and mental health.